This is the perfect drink to sip on in the evening, not only does it give you that feeling of unwinding with a glass of wine, it will actually help you to sleep. That’s right! Magnesium has been shown to help you sleep longer and more efficiently (ie. in bed sleeping as opposed just lying...

This recipe is from my mom, Terry, she often makes this for me before class and I truly cannot wait to get in from the studio to eat my chia pudding. Not only does it taste amazing (kind of like tapioca pudding for those of you who have had it!), but it is a great...

Since I learned of Rabbit and Wolves I can tell you I have NEVER been steered wrong with any of this woman’s recipes! In addition to her cookbook, she has a truly amazing website where you can find so many delicious recipes for pretty much any occasion. This is one of my personal favorites, One...

As many of you likely know, I LOVE Angela Liddon, so you’ll see a lot of her on here, but this Caesar dressing is definitely worth sharing first. The sauce is perfect for serving on a classic Caesar salad, but also great for dipping pretty much anything from veggies, to sandwiches, to my personal favorite,...

This broth-based soup was created after years of combining my favourite things from every yummy immune-boosting, turmeric-filled, heal-from-the-inside-out soup that I have made over the years. I make this soup every time I’m feeling rundown, in need of nourishment, or as soon as a feel a hint of a cold coming on, and I swear...